The chilling weather can wreak havoc on the digestive system easily, as our eating, drinking, and moving habits tend to change with the season. For instance, we might not feel the urge to eat much or feel thirsty to drink enough water, which takes a toll on the metabolism process.
An unhealthy gut definitely has an adverse impact on the rest of your body. Tummy troubles causing due to poor digestion issues can extremely make you feel sluggish, bloaty, and heavy. Also, those with long-term poor digestion episodes tend to develop numerous health issues in the future. A healthy gut and smooth digestion can attract excellent mood, energy, and productivity throughout the day. If you’ve been finding difficulty in maintaining digestive health, we have curated the best yoga poses for you to relieve the symptoms.
Yoga poses for a happy gut
Maintaining healthy digestion is essential as it gives the necessary amount of fats, proteins, minerals, water, vitamins, and carbohydrates. It is the digestive system where the nutrients are broken down further and absorbed by the body for growth, energy, and wear and tear. With the help of specific yoga techniques, you can trigger the toxins for a healthy and smooth digestion process.
Here are Yoga poses for better digestion:
- Pushan mudra
This hand mudra asana is excellent to improve digestion. All you have to do is press the tips of your middle finger and index finger with the tip of your thumb. Let the rest of your fingers remain stretched outward with the palm facing the ceiling. Place them on your thighs and gently increase the pressure while inhaling. Now slowly release the pressure and exhale. Repeat this process several times.
- Vajrasana (Thunderbolt pose)
This pose is simple to perform, and it helps enhance bowel movement and relieve constipation. To perform this pose sit in a straight position by placing your arms aside. Gently start leaning ahead while lowering your knees. Keep your pelvis on your heels while pointing the toes outwards. Make sure that your thighs are pressing your calf muscles.
- Padahasthasana (Standing forward bend)
This asana is best for your digestive organs as it massages and alleviates bloating, indigestion, and constipation symptoms. To perform this pose, stand straight up and gently bend your upper part towards the floor while exhaling. Lower your head and make sure to maintain your neck and shoulders relaxed. Stretch yourself as much as possible to try touching your forehead to your legs. Beginners might find difficulty in getting this asana in the beginning as it demands a lot of stretches. Please avoid stretching way too much as it might lead to a mishap. While you are moving ahead, slowly move your torso from your hip joints instead of your waist.
- Ustrasana (Camel pose)
This asana works excellently on those who wish to strengthen the abdomen, chest, and back muscles. Keep both palms on your heels by letting your arms straight. Bend in the reverse direction while breathing and creating an arch on your back. Hold the asana for a while by pushing your pelvis forward and gently bending backward.
- Balasana (Child’s Pose)
This asana is simple and effective at delivering relief from back pain while improving the digestive system. To perform this pose, you need to get down on your knees and lean forward. Sit on your heels while bending your forehead towards the floor on the ground. Ensure to rest your arms beside your head on the ground, palms touching the floor. Gently breathe while applying some pressure over your belly.
Yoga is a matchless technique anyone can incorporate for a healthy mind, body, and health. This is why millions of people are religious yogis who aim to improve the quality of health. As indigestion is a highly common problem among people of all ages, performing yoga can help in combating digestive issues up to some extent.
