The globe is celebrating World Kidney Day 2024 to create awareness worldwide and understand the importance of kidneys, which drain toxins out of our bodies like magic. The effective functioning of the kidneys is essential for healthy living, but a 2023 study reports an increase in the number of patients suffering from kidney stones, particularly among today’s youngsters aged 12 to 43. Why is the disease so prevalent among Generation Z and Millennials at a time when fitness, diet, and healthy living are widely promoted? Experts have provided the following reasons:
Common Reasons Behind Youths Dealing with Kidney Stone Today
1. Inadequate water intake
Today’s youth may consume more colas, juices, or alcohol than water or other healthy fluids. This can result in concentrated urine, mineral crystallization, and the production of kidney stones. Whether you engage in prolonged physical activity or not, it is critical that you properly hydrate your body.
2. Lack of regular physical activity
Sedentary lifestyles can lead to obesity, a metabolic syndrome characterized by high blood pressure and cholesterol levels, a lack of fluid balance, and decreased muscle mass, all of which can contribute to the formation of kidney stones.
3. Poor dietary choices
Excessive consumption of processed meals, high salt foods, sugary drinks, and animal protein can raise your chance of developing kidney stones. At the same time, a high consumption of certain dietary components, such as oxalate-rich foods like spinach, almonds, and chocolates, excessive salt, and high fructose corn syrup (commonly found in sugary drinks), can all raise the risk of kidney stone formation.
4. Metabolic disorders
Individuals and children are more likely to develop kidney stones if they have hyperparathyroidism, urinary tract infections, inflammatory bowel disease, or some rare genetic abnormalities.
General Tips to Prevent Kidney Stone Formation
On World Kidney Day 2024, here are some crucial tips for preventing kidney stone formation and protecting your kidneys:
- Stay hydrated by drinking plenty of water all day.
- Eat a balanced diet, avoiding processed foods, high salt goods, and sugary drinks.
- Regular physical activity improves health and prevents obesity.
- Limit consumption of foods high in oxalates, such as spinach, almonds, and chocolate.
- Limit intake of salt and high fructose corn syrup, which are typically present in processed meals and sugary beverages.
- Monitor and treat any underlying metabolic problems or other diseases that may increase the likelihood of kidney stone formation.
- Regular check-ups and screenings can help discover kidney abnormalities early on. Seek medical care if you experience kidney-related symptoms.
On this World Kidney Day, let us focus on hydration, regular physical activity, and thoughtful nutritional choices to protect our kidneys’ health and promote overall wellness. Apart from this, Healing Pharma has got you and your family covered with the latest medication and cutting-edge remedies to ensure optimal kidney health and overall well-being. For more details on our products and to buy over-the-counter (OTC) products online, get in touch!
