Diabetes is a prevalent condition in India, with around 77 million people getting affected above the age of 18 years. With a pool of diabetes symptoms, initially abnormally high levels of glucose are noticed in the blood. The red alerts can be so subtle that you don’t detect them. That is especially true for Type 2 diabetes symptoms. Some people are unaware that they have it until they experience problems as a result of the disease’s long-term effects. Type 1 diabetes symptoms typically appear quickly, within a few days or weeks. They’re also much more severe. As a result, not many people realize that they have this disorder. In this blog, we will look at the early signs and symptoms of diabetes, as well as the significance of early detection.
The initial indications and symptoms of Diabetes
- Hunger and fatigue
Your body converts the glucose from your food into energy. However, your cells require insulin to absorb that glucose. If your body does not produce enough insulin, this is where you’ll lack energy. This can further make you feel hungrier and exhausted than normal.
- Peeing more often and being thirstier
The normal individual needs to pee four to seven times each day, but people with Early signs of diabetes may require far more. Why? Normally, your body absorbs glucose as it travels through the kidneys. However, when diabetes raises your blood sugar, your kidneys may be unable to pull it all back in. This leads the body to produce more urine, which requires fluids. As a result, you will need to go more frequently. You might also pee more. Because you are peeing so much, you may become quite thirsty. When you drink more, you will urinate more.
- Dry mouth and itchy skin
Because your body expends fluids to produce urine, there is less moisture available for other purposes. You could become dehydrated, and your mouth may feel dry. Dry skin can cause itching.
- Blurred vision
Changing fluid levels in your body may cause the lenses in your eyes to swell excessively. They alter shape and are unable to focus.
Common Signs of Type 2 Diabetes
- Frequent urination
When blood sugar levels are high, the kidneys attempt to eliminate the excess sugar by filtering it from the blood. This may cause a person to need to urinate more frequently, especially at night.
- Increased thirst
The frequent urine required to eliminate excess sugar from the blood can cause the body to lose additional water. Over time, this might lead to dehydration and increased thirst.
- Frequent hunger
People with diabetes frequently do not obtain enough energy from their meals. The digestive tract converts food into a simple sugar known as glucose, which the body utilizes for fuel. People with diabetes do not get enough glucose from the bloodstream into their cells. As a result, people with type 2 diabetes frequently experience persistent hunger, regardless of how recently they ate.
- Fatigue
Type 2 diabetes can have an effect on a person’s energy levels, making them feel lethargic. Diabetes fatigue is caused by insufficient sugar flowing from the bloodstream to the body’s cells.
- Blurry vision
An excess of sugar in the blood can damage the microscopic blood vessels in the eyes, resulting in blurred vision. This can happen in one or both eyes. High blood glucose levels can also cause edema of the eye lens. This can cause hazy vision, but it will improve as blood sugar levels drop. If a diabetic does not receive therapy, the damage to his or her blood vessels can worsen and result in permanent vision loss.
- Slow healing of cuts and wounds
High blood sugar levels can cause nerve and blood vessel damage, impairing blood circulation. As a result, even minor cuts and wounds may require weeks or months to heal. Slow wound healing raises the risk of infection.
- Tingling, numbness, or pain in the hands or feet
Experience tingling, numbness, or discomfort in your hands or feet. High blood sugar levels might disrupt blood circulation and harm neurons. In people with type 2 diabetes, this might cause discomfort, tingling, or numbness in their hands and feet. It is also known as neuropathy. This condition can worsen with time and cause more serious harm if it isn’t treated on time.
- Patches of darker skin
Diabetes can also cause darker skin patches to grow in the creases of the neck, armpits, or groin. These areas may feel soft and silky. This skin condition is also known as acanthosis nigricans.
- Itching and yeast infections
Excess sugar in the blood and urine feeds yeast, potentially leading to infection. Warm, moist parts of the skin, such as the mouth, genitals, and armpits, are more susceptible to yeast infections. The affected areas are normally itchy, but some people feel burning, skin discoloration, and soreness.
Why is it Crucial to Early Diagnosis Diabetes?
Recognizing the early symptoms of type 2 diabetes can help a person receive a diagnosis and treatment sooner. Receiving adequate therapy, implementing lifestyle adjustments, and regulating blood sugar levels can significantly improve a person’s health and quality of life while lowering the chance of problems. Without treatment, chronically high blood sugar levels can lead to severe and often life-threatening consequences, such as:
- heart disease
- stroke
- nerve damage, or neuropathy
- foot problems
- kidney disease, which can further result in dialysis
- eye disease or loss of vision
- sexual problems
Ways To Tackle Early Diabetes
- Lose extra weight
Losing weight lowers the risk of diabetes. People in one big study reduced their chance of acquiring diabetes by nearly 60% after losing around 7% of their body weight with exercise and nutrition adjustments.
- Be more physically active
There are numerous advantages to frequent physical activity. Exercise can benefit you: you can lose weight, reduce your blood sugar, increase your sensitivity to insulin, and help keep your blood sugar within acceptable ranges.
- Aerobic exercise
Aim for 30 minutes or more of moderate-to-strength aerobic exercise on most days, totaling at least 150 minutes each week. Examples include brisk walking, swimming, biking, or running. You should also aim to indulge in resistance exercise at least 2–3 times a week.
- Eat healthy food
Ensure to consume a healthy and balanced diet that has an ultimate balance of vitamins, minerals, and carbs. You can further consume fiber-rich foods as it promotes weight loss and lowers the risk of diabetes in the future. Manage cholesterol by switching to only healthy fats in the form of nuts, fruits, and dry fruits.
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