In recent years, the term “microplastics” has become increasingly common in discussions about environmental and health issues. Microplastics are nothing but tiny plastic particles less than 5 millimeters in size, often invisible to the naked eye. They have permeated our environment and, alarmingly, our bodies too. A recent report suggests microplastics were found in human blood, stools, and even placentas. The impact of these microplastics on our health is still being studied, but the early signs are extremely alarming. In order to tackle the issue of increasing microplastics, there has to be awareness and a proactive nature in every human being to minimize the exposure. Here are some practical and effective tips to keep microplastics out of your body and maintain your health.
Facts on Microplastics in Our Bodies
Microplastics come from various sources, including the breakdown of larger plastic items, microbeads in cosmetics, and synthetic fibers from clothing. These little organisms can enter the body through the food we eat, the water that we drink, and even the air that we breathe. A study published in 2023 found microplastics in human blood for the first time, indicating that these particles can travel through the body and potentially lodge in organs.
Impact of Microplastics on Human Health
The health implications of microplastics in humans are still being studied in detail to understand their potential risks. To date, the researchers have found the following impact of microplastics on human health:
Inflammation: Microplastic can lead to inflammation in living organisms, causing tissues to accumulate.
Toxicity: Microplastics tend to transmit harmful chemicals that may upset endocrine function, leading to hormonal imbalances.
Immune System Impact: Continuous exposure might weaken the immune system, making the body more susceptible to diseases.
Steps to Reduce Microplastic Exposure
1. Filter Your Water
One of the simplest ways to reduce microplastics on human health in your body is by filtering your water. Ensure to spend on a high-quality water filter that helps to eliminate microplastics from water. Look for filters that specifically mention their effectiveness against microplastic.
2. Avoid Single-Use Plastics
Single-use plastics are a significant source of microplastics effects on humans. Reduce your reliance on plastic bags, bottles, straws, and utensils. Go ahead to choose reusable alternatives like stainless steel water bottles, metal or bamboo straws, or cloth bags.
3. Choose Natural Fibers
Synthetic fibers like polyester and nylon shed microplastic during washing. Choose clothing made from natural materials like cotton, linen, and wool. When washing synthetic clothing, use a laundry bag designed to capture microfibers.
4. Be Selective with Seafood
Microplastics have been found in various seafood. Opt for seafood that is less likely to contain high levels of microplastics. Research which fish and shellfish have lower contamination levels and buy from trusted sources only.
5. Cook at Home
Eating out or ordering takeaway often involves plastic packaging. Cooking at home allows you to control the ingredients and avoid plastic packaging. Store leftovers in glass or stainless-steel containers instead of plastic ones.
6. Use Natural Personal Care Products
Many personal care products, including exfoliants and toothpaste, contain microbeads. Switch to natural alternatives that do not contain plastic particles. Look for products labeled “microplastic-free.”
Detoxing Your Body from Microplastics
While it’s challenging to avoid microplastic entirely, certain practices can help your body detoxify:
1. Increase Fiber Intake
A diet high in fiber can help your digestive system process and eliminate toxins, including microplastic. Include consuming plenty of fruits, whole grains, vegetables, and legumes in your diet.
2. Stay Hydrated
Drinking plenty of water stimulates your body’s natural detoxification processes to function efficiently. Ensure you drink filtered water to avoid invading more microplastic in your body.
3. Exercise Regularly
Regular physical activity helps improve circulation and supports the body’s detoxification processes. Aim to indulge in at least 30 minutes of moderate exercise thrice a week.
4. Support Your Liver
The liver plays a crucial role in detoxification. Support its function by consuming foods rich in antioxidants, such as berries, nuts, and green leafy vegetables. Avoid consuming excessive alcohol, which can overload the liver.
5. Consider Detox Supplements
Certain supplements, such as chlorella and spirulina, are believed to help the body detoxify from heavy metals and other toxins. Book a consultation with your healthcare expert before starting any supplement regimen.
To Sum It Up
The presence of microplastic in our environment and bodies is a mounting concern, but by taking proactive steps, we can effectively reduce our exposure and support great health. Filtering water, avoiding single-use plastics, choosing natural fibers, being selective with seafood, cooking at home, and using natural personal care products are effective ways to minimize microplastic intake. As Indians, we have a rich tradition of natural and holistic living. By embracing the above tips, we can protect our health and contribute to a cleaner, safer environment for ourselves and future generations.
