Suffering from muscle spasms and joint pain is exceptionally common among young adults who are sports and fitness enthusiasts, middle-aged obsesses, and aged people. We all at some point in our life have experienced muscle discomfort, injury, or joint pain. There can be many reasons behind such pain and discomfort.
Types of Joint Pain
Some of the common joint pain occurring among people are:
- Shoulder pain
- Knee pain
- Foot pain
- Hip pain
- Neck pain
- Hand pain
- Elbow pain
A lot of people visiting orthopedic experts complain of bone and joint pain. Some of them come with severe issues, but many of them come with temporary pain that can be treated at home. Self-treating your pain from the comfort of home using the effective orthopedic medication can help to some extent.
What are the causes of joint pain?
- Osteoarthritis
This is the type of arthritis that occurs with the tear of flexible tissue present at the end of a bone, also called cartilage. The pain at the onset is minimum, but it worsens with the passing time.
- Rheumatoid arthritis
It is an autoimmune and inflammatory disease majorly affecting the joints of the individual, including hands and feet. In this condition, the body’s immune system attacks the joint and its tissues. Those who are severely affected suffer from internal organ damage. This explodes constant swelling and pain in the affected area. Those with long-term RA may suffer from joint deformity or bone erosion.
- Bursitis
This condition occurs often at the joints where inflammation filled with fluid gets deposited in the form of pads called bursae. Such cushioned pads at the joints are the consequences of frequent repetitive motion over the joints. Although this can be treated without any surgery involved, the arousing pain over the affected area restricts movement while causing swelling and stiffness.
- Tendonitis
Experiencing irritation or inflammation over a tendon (any fibrous cord connecting bone and muscles) is referred to as Tendinitis. Tremendous tenderness and pain can be experienced right outside the joint during this condition. Although this condition can occur in any of your tendons, the most common areas affected are the elbows, shoulders, heels, wrists, and knees.
- Gout
Gout is caused when a lot of uric acid gets deposited in the joints, leading to swelling, tenderness, and severe pain. This kind of arthritis can be diagnosed easily as it leads to excessive swelling over the affected area often overnight. However, chronic pain and inflammation can be reduced with the help of non-steroidal anti-inflammatory drugs (NSAIDs). Those suffering from gout can get some kind of relief by making changes in their diet, minimizing alcohol intake, and exercising. Although this condition requires orthopedic intervention where you’d be put on medication to reduce those rises in uric acid levels.
- Temporomandibular joint disorder (TMJ)
The condition of the tendered jawline, facial discomfort, and headache is referred to as TMJ. The most affected areas are the jaw joint and facial muscles. With TMJ, it becomes difficult to chew while clicking and locking.
- Joint effusion
Those experiencing swelling in the joint caused by secretion of additional fluid over the joint tissues are referred to as having joint effusion. The accumulated fluid often makes your joint appear puffier and larger than usual.
- Hypothyroidism or fibromyalgia
All those suffering from hypothyroidism may show symptoms of fibromyalgia like joint or muscle pain, tenderness, stiffness, and fatigue. This is an autoimmune disease affecting almost 10% of the total population.
- Sprains
Experiencing pain due to stretching or possible tearing of ligaments causes tremendous pain and swelling is referred to as a sprain. Although it can occur anywhere, the most common area for a sprain is the ankle. Those suffering from a mild sprain can treat themselves at home with the RICE technique (Rest, Ice, Compression, and Elevation). An acute sprain may need health care intervention and medication for relief.
How to prevent joint pain?
Although you cannot predict or prevent most of the bone and joint pain, taking some preventive steps can lower the risk.
Here are some excellent ways to minimize bone and joint pain:
- Stay physically active by walking.
- Practice stretching and exercise at home.
- Do not over-exert yourself while exercising. Ensure to form proper poses to avoid any kind of injury.
- Those who are overweight must try maintaining a healthy weight.
- Consume a well-balanced diet enriched with Omega-3 fatty acids and antioxidants.
- Consult your health care expert and get supplements prescribed for excellent bone health.
Ayurveda for Joint Pain Relief
Ayurveda has been praised and known to offer countless health and wellness benefits. The ideal reason for Ayurveda gaining popularity is its promising multiple benefits and zero side effects. Get ultimate relief from joint pain concerns while strengthening your joints with the goodness of herbal ingredients mentioned below:
- Nirgundi – Has potent antioxidant, anti-inflammatory, and anti-convulsing properties to minimize swelling as well as extreme pain.
- Ajwain – Anti-inflammatory in nature, it helps in relieving arthritis-related pain.
- Gandhpura – It offers anti-inflammatory and pain relief properties while soothing and curing any kind of joint-related pain.
- Eucalyptus – Excellently treats arthritis-related swelling and pain while offering a soothing effect to your brain.
Ortho Joint Pain Relief Solution
Healing Pharma’s Ortho Joint Pain Relief oil and Ortho Joint Pain Relief Ointment are some of the best Ayurvedic pain relief formulas that aid in managing joint-related pain including Osteoarthritis in beginners. This herbal blend of joint pain relief oil and ointment is made from purely natural ingredients such as Camphor, Gandhpura, Castor, Nilgiri, Ajwain, Nirgundi, and Lemon grass, and Linseed.
It provides quick and long-lasting relief from backache, joint pain, and rib pain while strengthening muscles, nerves and bones. The instant pain-relieving oil and ortho joint ointment penetrate deep into the muscles and tissues when applied over the affected areas.
