Monsoon is a season when our body has to fight strongly through several infections and health problems. Senior citizens and children are at the most vulnerable being in such weather. Diarrhoea is the most common ailment during monsoon and it terribly affects the health of children, keeping parents in discomfort and stress. Diarrhoea is a condition in the kids frequently passes watery stools. It is also accompanied by abdominal pain, dehydration, and nausea.
Diarrhoea during monsoon
Diarrhoea is common, especially during monsoons due to several factors. Firstly, the increased humidity and constant wet weather create a healthy environment for bacterial and parasite growth. These pathogens tend to enter the body through food or water and create havoc in the gastrointestinal process.
Diarrhoea is although common among all ages, it is highly prevalent among children, especially during the rainy season. The under-developed immune system makes it difficult for kids to fight against the bacteria and viruses causing such infections during monsoon. Hence, we have amazing tips for parents to prevent monsoon diarrhoea in kids.
Tips to prevent diarrhoea in children during monsoon
- Make sure your child strictly eats only healthy food and not outside junk to avoid diarrhoea in monsoon. Since proper nutrition is the only way to keep immunity at par and keep infections at bay.
- Feed kids with food rich in antioxidants, vitamins, and minerals to build strong immune.
- Try to include seasonal veggies, fruits, nuts, and seeds in your kid’s regular diet.
- Ask your kids to ponder on probiotic-rich food such as yogurt.
- Use digestive spices such as ginger, garlic, cumin, and pepper in the food in light proportion.
- Make a habit of drinking purified warm water throughout the season to prevent waterborne infections.
- Inculcate a healthy habit of proper hand washing after equal intervals and before and after meals.
- Protect your child from exposure to stagnant water or puddles to prevent infections.
- Ensure to keep proper hygiene and cleanliness at home including the bathroom and kitchen areas.
- There should be proper ventilation in the house to void off the possible growth of bacteria.
- While your child is suffering from diarrhoea, replenish your child with oral rehydration solution (ORS) and electrolytes.
- Give your kids easy-to-digest foods such as rice, banana, or boiled potatoes.
- Ensure your child gets adequate rest and sleep.
When to see a doctor?
You should immediately consult your doctor if your child is:-
- persistently suffer for more than 24 hours
- you’ve spotted blood or mucus in the stool
- there is low urine output due to dehydration
- lethargy
- dropped eyes
- high fever
- severe abdominal pain
- vomiting
Taking necessary care and precautions works anytime better to minimize the risk of diarrhoea in children. Hope these general health and wellbeing tips would help you throughout the season.
