In today’s fast-paced world, the drive for productivity can feel like an unending race. Many of us find ourselves caught in the cycle of “toxic productivity” or workaholism, where the pressure to be constantly productive overshadows our mental, physical, and emotional well-being. But is this hustle really worth it? Understanding Toxic Productivity Toxic productivity refers...
In today’s fast-paced world, extended work hours have become the norm. What once constituted a “normal” workday is now often stretched beyond reasonable limits, leading many to believe that sacrificing sleep and leisure is just part of the job. However, this mindset can serve as a red flag for your overall health and well-being. Let’s...
This World Bipolar Day, let’s get some time out to understand one of the serious mental health conditions – Bipolar Disorder which is often misunderstood. Majorly people assume bipolar is an ideal condition of sudden ‘mood swings.’ In reality, bipolar is more than that. It is part and parcel of our life to face lows...
