To date, all of us must have had those guilt trip visits to the dentist where the only suggestion we were given for excellent oral health was to brush our teeth twice a day. Now that I’ve grown up, I understand the importance of oral hygiene and the basic rules to maintain that hygiene. I’d...
We all know the importance of drinking plenty of water for the overall healthy functioning of the body. Do you know Urinary tract infection (UTI) is one big reason why you should be having more water? Well, UTIs are extremely common to occur among women who are either dehydrated or may be lacking proper hygiene....
This New Year is all about making realistic promises to become fit and healthy while ditching those long waits for ‘Monday Reset’. Some of the unrealistic goals are intended and designed in a particular way that the makers can’t follow them religiously for more than a week. If weight loss was always on your mind...
Aloe Vera is naturally a succulent plant that cultivates in a tropical climate. This tender little plant has gained huge popularity for all its medical uses. The benefits of this plant have been in use for many centuries. Apart from medicinal uses, Aloe Vera is known for delivering agricultural benefits as well. This brilliant plant...
The colder months are pleasant unless they trigger excruciatingly painful joints in some of them, including youngsters, adults, and elders. It is common for elders to experience knee or joint pain wherein, it becomes worst during the chilling season. People who have been through any injury, or surgery in the past can feel intense triggering...
Winter has always been the favourite weather for many of us as it lets us enjoy the calming transition in the season, where the evenings are pleasant. However, this equation is not the same between the winter and our digestive system. This is the weather when we tend to eat more whilst digestion takes a...
Treating your taste buds with processed food can seem to be a plan, but it won’t fulfill your desire to stay fit and healthy. Are you still thinking about what to munch on when hungry without spoiling your health regime? Start pondering on nutrients based calcium-enriched foods to support your healthy weight and fitness. You...
Having a healthy heart indicates longevity in an individual. If you think your heart is healthy without putting in any effort except a clean eating habit, you need to pause and think. The journey to achieving a happily pumping and healthily circulating heart is an amalgamation of several minis yet mighty factors. Read below to...
