In today’s fast-paced era, anxiety and stress has become a constant for many individuals. While various strategies—such as mindfulness, exercise, and therapy—are essential for managing these conditions, nutrition plays a pivotal role in maintaining mental health. Vitamins and minerals can significantly impact your body’s stress response and overall mood. Here’s an in-depth on how these...
Vitamins have always been the essential part of nutrients that our bodies need to seamlessly function. It is known to play vital roles in everything from immune function to bone health. However, some people tend to experience mild to severe nausea or other discomforts after consuming these Vitamin supplements. If you’ve ever wondered why taking...
Every year on June 19th, the world gathers to emphasize on the World Sickle Cell Awareness Day. This day is dedicated to raising public awareness and understanding of sickle cell disease (SCD) and the problems that sufferers and their families encounter. Established by the United Nations in 2008, this day serves as a reminder of...
Multivitamins are considered dietary supplements which are a wonderful blend of vitamins and minerals. They are carefully formulated to offer much-needed nutrients that we might lack in our regular diet. In this fast-paced life, we tend to miss some essential vitamins and minerals for good health and well-being. A growing body as we age demands...
Hypothyroidism is a hormonal condition that involves thyroid glands to slow down the process which leads to weight gain, fatigue, depression, and constipation. Moreover, this condition is directly linked to thinning of hair and hair fall. If anyone dealing with hair loss should consult a healthcare expert to rule out possibilities and reasons for the...
