Vitamin D is also considered a “sunshine vitamin,” as it can be produced by the body itself when exposed to sunlight. However, despite its extensive availability from the direct natural source, there are many who suffer from Vitamin D deficiency. This vital nutrient plays a strong role in maintaining general health and wellness, especially associated...
Osteoporosis, a condition characterized by weakened and fragile bones, is a major concern for individuals of all ages, particularly the elderly. While genetics and lifestyle factors play a role in its development, the importance of proper nutrition in maintaining bone health cannot be underestimated. In this blog, we’ll delve into the world of nutrients that...
Vitamin D is gained from proper diet and sun exposure during the right hours of the day. According to reports, almost half the population is suffering from Vitamin D deficiency. It is more common in India, Pakistan, Tunisia, and Afghanistan. Some may not even know, and few who know don’t do anything to meet the...
