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The Power of Antioxidants: Foods and Supplements That Boost Immunity and Promote Digestive Health

In the bustling world of health and wellness, antioxidants often take center stage, celebrated for their ability to combat oxidative stress and support overall well-being. But what exactly are antioxidants, and how do these antioxidants work? Let’s explore the fascinating role they play in our bodies, the foods that can boost our antioxidant intake, and...

Top 5 ways to tackle side effects of antibiotics

On accurate usage, antibiotics work wonders by either killing the bacterial build-up or inhibiting the growth from its origin. These antibiotics are meant to support your natural immune system by fighting off the infection. However, these natural antibiotics may also have side effects that can temporarily impact your health. A few common side effects include...

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