To date, all of us must have had those guilt trip visits to the dentist where the only suggestion we were given for excellent oral health was to brush our teeth twice a day. Now that I’ve grown up, I understand the importance of oral hygiene and the basic rules to maintain that hygiene. I’d...
This New Year is all about making realistic promises to become fit and healthy while ditching those long waits for ‘Monday Reset’. Some of the unrealistic goals are intended and designed in a particular way that the makers can’t follow them religiously for more than a week. If weight loss was always on your mind...
According to the WHO report, almost 30% of the entire population is dealing with anemia due to iron deficiency. Just before you nod your head with a ‘no, I cannot be one of them’ let me help you understand this topic better. Highly prominent in females, anyone who is breastfeeding, pregnant, or menstruating heavily for...
