Nutrition is a crucial aspect of a child’s development, especially during their toddler years. Toddlers experience rapid growth and development, and their nutritional needs are significantly different from those of adults or older children. Unfortunately, nutritional deficiencies can occur in this age group, which can have long-term effects on their health and well-being. In this...
Hypothyroidism, a condition in which the thyroid gland doesn’t produce enough thyroid hormone, can have far-reaching effects on various bodily functions. One of the lesser-known consequences of hypothyroidism is its potential connection to joint pain. In this comprehensive blog, we will delve into the intricate relationship between hypothyroidism and joint pain, examining the underlying mechanisms,...
Sore throat has been one of the common issues arising during monsoon. Although monsoon brings in respite from the scorching heat, it may also add discomfort throughout the season as it causes sore throat and common allergies. While suffering from such a condition, an individual may experience acute irritation and pain in the throat, trouble...
There are several vitamins and minerals, that promise to take good care of overall health, including the heart. All of these nutrients work on micro and macro levels to deliver smoother functioning of each organ in the body. Here are some amazing minerals and supplements you should be relying on for a healthy heart. Potassium...
Supplements are often overlooked in displeasure without giving a second thought of them adding value to our lives. Adding supplements to your daily dietary intake, like vitamins and omega-3s can offer a host of benefits, constructing a healthy mind and body. Thinking you don’t need it? Well, anyone, who is not consuming fish, dairy products,...
Chia seeds have been one of the most popular and widely consumed superfoods in Mexico. Today, the trend of mindful eating and vegan choices has introduced Chia to other parts of the world. Thanks to the wondrous health benefits of chia seeds, this superfood has gained immense popularity in the health and wellness industry. Let...
Hey ladies! We must have heard of Endometriosis as we grow may be from the gynecs or women who are trying to conceive. Although, not many of us would know about this topic as a whole. Well, it is a disease where the tissues similar to the lining of the uterus tend to grow outside...
Have you been frequently feeling sluggish and under the weather more often than before? Blame your immunity for this! Our immune system altogether goes into sync to do this miracle of keeping us well and defending our body against aliens (viruses, bacteria, and other microbes). There could be a glitch at times in our immune...
Anyone in the house from the kids to elders may suffer from a sudden muscle pull, joint pain, and stiffness. And before you could reach the doctor, your neighbours might advise you to try hot or cold compression over the affected area. But we often get confused about whether we should be using a hot...
Having sleepless nights with unbearable pain in the side of the abdomen and back that radiates to the groin area can be due to kidney stones. This condition can develop due to several factors including family history, obesity, poor diet, dehydration, excess of certain medicine consumption, or other medical condition. Although it is difficult to...
