Are you looking for one single food that offers a host of minerals, protein, vitamins, and fatty acids which is also low in calories? Yes, fish is that one superfood that contains all of them. Although seasonal fruits and vegetables are beneficial for optimum health and growth, fish is a great option as it has...
The chilling weather can wreak havoc on the digestive system easily, as our eating, drinking, and moving habits tend to change with the season. For instance, we might not feel the urge to eat much or feel thirsty to drink enough water, which takes a toll on the metabolism process. An unhealthy gut definitely has...
Hey ladies! We must have heard of Endometriosis as we grow may be from the gynecs or women who are trying to conceive. Although, not many of us would know about this topic as a whole. Well, it is a disease where the tissues similar to the lining of the uterus tend to grow outside...
We have survived too many pandemics, one such being tuberculosis (TB). There was a time when TB was rising at an exceptional rate. Although tuberculosis is still an alarming condition prevailing among people, more than 40% of the total population in India carry TB-causing bacteria in their bodies. The condition of TB can be fatal...
Capsules are a vital part of daily health maintenance. Gelatin capsule shell are typically of animal origin and HPMC or starch-based shells are of vegetarian origin. On the foundation of their origin, capsule shells can be classified as vegetarian or non-vegetarian. Gelatin capsule shells are usually made of animal collagen, whereas vegetarian capsule shells are...
