Ah, summer! The season of sun, sand and relaxed vibes. But while we’re all enjoying the long, sun-filled days, did you know that summer heat can have a surprising effect on your digestive health? Whether you’re sipping on iced drinks or indulging in lighter meals, the summer sun can impact your gut in ways you...
In the bustling world of health and wellness, antioxidants often take center stage, celebrated for their ability to combat oxidative stress and support overall well-being. But what exactly are antioxidants, and how do these antioxidants work? Let’s explore the fascinating role they play in our bodies, the foods that can boost our antioxidant intake, and...
The monsoon season brings a refreshing change to the air, but it also ushers in a set of digestive challenges. The increased dampness and humidity, along with changes in our eating habits, can lead to digestive discomfort. Certain tempting foods during this time can slow down digestion, resulting in bloating and unease. Here are 8...
