The monsoon season brings a refreshing change to the air, but it also ushers in a set of digestive challenges. The increased dampness and humidity, along with changes in our eating habits, can lead to digestive discomfort. Certain tempting foods during this time can slow down digestion, resulting in bloating and unease. Here are 8...
Yes, we’ve all been through moments where we regretted devouring a delicious meal only to later realize it was a big mistake. Referred to as ‘food poisoning’, it is an unfortunate reality that can hit you right after you announce the yummy-i-licious indication of ‘I’m full’! But how can you tell if you’ve fallen victim...
Maintaining a healthy digestive tract can be challenging in today’s fast-paced world. Processed foods, inconsistent eating habits, and stress all contribute to digestive issues. However, the ancient wisdom of Ayurveda offers a gentle, effective way back to digestive health by relying on nature’s ability to heal and feed the body without the need for harsh...
Eating more than our appetite is a delicious affair, and most of us would agree to go overboard at least once. Result? Constant stomach pain, acidity, and indigestion issues. This holiday season has a lot to bring in, festive vibes, family time, celebration, and lots of food of course! It is obvious to overeat and...
