Supplements are often overlooked in displeasure without giving a second thought of them adding value to our lives. Adding supplements to your daily dietary intake, like vitamins and omega-3s can offer a host of benefits, constructing a healthy mind and body.
Thinking you don’t need it? Well, anyone, who is not consuming fish, dairy products, green leafy, carrots, and broccoli would have to start taking the help of additional supplements for overall health and well-being.
Speaking about women specifically, they have a unique set of daily requirements, as compared to men. These requirements of minerals, vitamins, and fatty acids when going on the toss, could lead to an ill impact on health.
Here’s the list of Vitamins you should be consuming from childhood to your 60s:-
During childhood
While your child is enjoying childhood, and exploring new things, it is essential to fuel them with the necessary Vitamins A, C, D, and Omega-3s. It is difficult to maintain a healthy nutrient balance in kids, especially among those who are fussy eaters. Introducing them to multivitamins and omega 3s under paediatric supervision can make a huge difference in the overall growth and development of the child.
For teens
If you have a teen to take care of, ensure to put them on Calcium, Vitamin B, and Iron. Since a lot of growth occurs during the teen days, falling low on calcium can affect bone growth. Iron plays a crucial role in a girl’s teen days as this is the time when she would get her periods. Constant changes occurring in the body demand enough amount of nourishment on regular basis.
During the 20s
To keep up healthy during the 20s, it is essential to ponder on Vitamin D, magnesium, and calcium specifically. With higher studies and work stress kicks in, nutrition and a balanced diet tend to take a back seat. This is the time when the bone mass develops. Hence, it is necessary to meet the deficit of Iron, Zinc, Vitamin D, Vitamin B12, and Selenium through additional health supplements.
During Pregnancy
Pregnancy is the most crucial time in any women’s life. Additional fuel is a must to ensure there is steady growth of the child and mother. The doctors usually prescribe to take Iodine, Folate, Choline, Vitamin D, Fibre, and Protein supplements.
During 30s and 40s
While you are in your 30s and 40s, your body might need an additional punch of Potassium, Polyphenols, Vitamin B5, and Omega-3s. This is the crucial stage where a woman is more involved in raising kids, handling relationships, and growing up in business. Making room for self-care eventually becomes difficult. Hence, it is best to consult a healthcare expert to incorporate essential supplements to meet the daily recommended dietary intake.
During the 50s
Our body goes through tremendous changes during the 50s, and this is the time when the body needs Vitamin B, D, Calcium, and Magnesium. Talking about women, it is that time of the month when menopause hits. Hence, there’s a hurricane of emotions where a woman needs to be physically and mentally fit and fuelled enough to handle.
During the 60s
Being in the 60s your body will demand more energy. Therefore, it is essential to add Omega-3s, Vitamin A, C, and D along with prebiotics and prebiotics. Adding multivitamins and minerals supplements apart from the diet that you consume can aid in bridging the energy gap while fuelling overall health.
Healing Pharma has a wide range of supplements for all age groups that can be availed at affordable prices. Before taking any health supplement, please ensure to consult your doctor. Also please be informed that our drugs and supplements are available solely on doctor’s prescription.
