Shilajit, this name you’ve probably heard often if you’re even a little into wellness or Ayurveda. Known as nature’s gift from the Himalayas, Pahadi Shilajit Gold Resin is often hailed as a natural health booster that’s rich in minerals, fulvic acid and plant-based nutrients. But here’s the catch, with so many brands offering purity of...
Let’s be honest, period bloating is one of the most common concerns that has been leading to frustration during menstruation. Every month, women around the world brace themselves not just for cramps and mood swings, but also for that annoying, puffy feeling in the belly. Sounds familiar right? Well, you’re not alone dealing with this....
Hidden high in the pristine altitudes of the Himalayas lies an ancient treasure that has captivated Ayurvedic healers for centuries, Shilajit Gold Resin. This sticky, tar-like substance slowly seeps out of Himalayan rock layers through the natural decomposition of plant matter during the warm temperatures and extreme pressure. Revered as nature’s gift to holistic wellness,...
An iron-rich diet for new moms plays a crucial role since a woman often struggles with low energy and tremendous fatigue. This is due to drastic hormonal shifts and blood loss during the delivery, which can lead to anaemia in women. Anaemia is a condition when there is a lack of red blood cells in...
In the world of natural health boosters, Fulvic Acid is making big waves, for all the right reasons. This naturally occurring compound, found in soil and plant matter, plays a major role in supporting your body’s overall wellness. From boosting immunity to enhancing brain function, Fulvic Acid in Shilajit has earned its spot as a...
World Inflammatory Bowel Disease Day 2025 is observed every year on May 19 to shed light on the chronic digestive conditions such Crohn’s disease and ulcerative colitis. These are lifelong disorders that cause inflammation in the gastrointestinal (GI) tract, often leading to painful and disruptive symptoms like abdominal cramping, bloody diarrhea, fatigue, weight loss and...
Did you know that not getting enough sleep at night can actually raise your blood pressure? Yes, it’s true. This World Hypertension Day 2025, let’s take a closer look at how disrupted sleep or sleep deprivation can contribute to hypertension and what you can do to fix it without popping pills right away. These days,...
Anxiety isn’t just in your head — it can show up in your body too! From sleepless nights to an upset stomach, anxiety can take a toll on your overall well-being. It’s one of the most common mental health conditions worldwide, yet often misunderstood. Why? Because it overlaps with symptoms of stress, depression, fear and...
Whether you’re a gym pro or just starting out, you’ve probably heard about L-arginine and its role as a pre-workout supplement. But what exactly is it and why is it gaining popularity in the fitness industry, lets understand. What is L-Arginine? L-arginine is an essential amino acid, which ideally the body creates on its own,...
Digestion problems are one of the growing health concerns not only in India but across the globe. From teenagers to the elderly, no one seems to be spared. Whether it’s that post-meal discomfort, frequent bloating, or an uneasy gut, digestive issues have become a common part of our daily life. The concern seems never-ending, but...
