Vitamins have always been the essential part of nutrients that our bodies need to seamlessly function. It is known to play vital roles in everything from immune function to bone health. However, some people tend to experience mild to severe nausea or other discomforts after consuming these Vitamin supplements. If you’ve ever wondered why taking vitamin would make you feel sick, well, you’re not alone. In this blog, we’ll explore the common reasons behind falling immediately sick after taking Vitamins at home.
Why Do Vitamins Make Some People Feel Sick?
Reason 1:
Some may consider taking Vitamin on an empty stomach, which is why it may leave you feeling nauseous. Vitamins, especially those that are fat-soluble (A, D, E, and K), are best absorbed when taken with food. Hence, it is highly recommended to take your Vitamin with a meal or after a snack that contains wholesome fats. This can help in enhancing absorption of Vitamin while reducing the risk of stomach upset.
Reason 2:
Taking high doses of certain Vitamin could lead to nausea and other side effects of Vitamins. For example, taking large doses of Vitamin C (more than 2,000 mg per day) can cause stomach cramps and diarrhea. Similarly, high doses of iron can lead to gastrointestinal discomfort. It is best to stick to your recommended daily consumption (RDAs) for Vitamins unless it is advised by your nutritionist or expert.
Reason 3:
Anyone who has Vitamin sensitivity or allergies may experience reactions or side effects after consumption. For instance, certain vitamins or the fillers and binders used in supplements. It can trigger gastrointestinal symptoms, causing nausea. Hence, you should look for sensitivities and try switching to a different brand or form of the Vitamin.
Reason 4:
If you are already on some medications, taking Vitamin in combination may interact. Hence, always keep your doctors informed about any other medication or medical condition beforehand to avoid any kind of side effects of Vitamins.
Reason 5:
Consuming synthetic Vitamin that are made of artificial ingredients can feel harder on the stomach as compared to natural Vitamins that are made from whole foods. Ensure to consider buying only natural, whole-food-based Vitamin supplements to eliminate discomfort.
Reason 6:
Consuming too many Vitamin supplements at once can abruptly disrupt your digestive system and cause nausea. Hence, ensure to keep a healthy gap between two supplements to allow the ingredients to absorb smoothly.
Tips to Prevent Nausea When Taking Vitamins
· Take Vitamin with Food
Eating a meal or snack containing fat can aid in the absorption of fat-soluble Vitamins and alleviate nausea.
· Drink plenty of water.
Drinking water with Vitamins can help them dissolve and absorb more quickly, lowering the risk of stomach distress.
· Choose the appropriate form.
If you have difficulties taking tablets, consider switching to a chewable, liquid, or gummy Vitamin. These kinds are typically easier on the stomach.
· Check Dosages
Ensure you are not exceeding the recommended dosages for vitamin. More isn’t always better and can sometimes lead to the side effects of Vitamins overdose.
· Be Consistent
Take your vitamins at the same time every day to establish a routine and make it easier for your body to adjust.
When to See a Doctor?
If you continue to feel sick after taking vitamin despite following these suggestions, it may be time to see a doctor. Persistent nausea could indicate an underlying health issue or a sensitivity to a particular supplement ingredient.
To Conclude Further
While Vitamin are essential for sustaining excellent health, they must be taken carefully to avoid feeling ill. Understanding the causes of Vitamin-induced nausea and following these easy tips can allow you to enjoy the advantages of vitamin without discomfort. Remember, if in doubt, always consult a healthcare professional.
At Healing Pharma, we are committed to providing high-quality Vitamins that address your health concerns. Our products are made with your health in mind, so you get the nutrients you require without any unwanted side effects. Stay informed, healthy, and take your Vitamin accurately to avoid any kind of side effects!
