There are several vitamins and minerals, that promise to take good care of overall health, including the heart. All of these nutrients work on micro and macro levels to deliver smoother functioning of each organ in the body. Here are some amazing minerals and supplements you should be relying on for a healthy heart.
- Potassium
Benefit: Potassium helps to relax the walls of the blood vessels
Highly spotted in foods such as beans, sweet potatoes, bananas, and green veggies, potassium is considered one of the most underrated nutrients that can actually boost crucial bodily functions. Moreover, this vital element plays a pivotal role in muscle functioning while calming the blood vessels. It is also known to lower the blood pressure in an individual while protecting the heart. According to experts, every adult individual should at least consume 4.7 grams of potassium every day.
- Calcium
Benefit: Calcium helps control the electrical activity of the heart
We all grew up knowing the importance of calcium in our lives and bodies as well. Well, calcium is known for its benefits beyond bone health. According to experts, calcium plays a wonderful role in conducting smooth heart functioning while regulating the electrical activity of the heart. This helps to prevent cardiac malfunctioning too. Highly found in dairy and milk products, leafy greens, soya, and lentils, experts recommend an adult should consume at least 1000 – 1200 mg of calcium every day.
- Magnesium
Benefit: Magnesium improves muscle and nerve functioning
Easily found in avocados, walnuts, bananas, and almonds, magnesium is known to play a crucial role in managing heart health. Magnesium is known to work similar to potassium to regulate nerve functioning, blood pressure and maintain a healthy blood sugar level. The experts highly recommend an adult individual should consume at least 320 – 420 mg of magnesium each day.
- Omega- 3 fatty acid
Benefit: Omega-3 fatty acid reduces risk of an irregular heart beat
Omega- 3 fatty acid plays a crucial role in offering a host of benefits right from slowing down plaque build-up to preventing arrhythmia. Omega- 3 fatty acid helps to regulate the bad cholesterol level in the blood while improving the functioning of the heart. According to experts, it is important to consume at least 1.6 g of omega-3 every day to accelerate heart health.
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Although the above listed minerals play a crucial role in boosting heart health, if consumed in excess can lead to impact the usual heart functioning. The usual dosage of the above minerals may differ from one person to another. Hence, we highly recommend consulting your healthcare expert before consuming any health supplements. Healing Pharma has got you covered with a wide range of multivitamins and minerals at affordable prices to boost your heart functioning. These medicines can be availed from your nearest pharmacy store on valid medical prescriptions.
