Yes, we’ve all been through moments where we regretted devouring a delicious meal only to later realize it was a big mistake. Referred to as ‘food poisoning’, it is an unfortunate reality that can hit you right after you announce the yummy-i-licious indication of ‘I’m full’! But how can you tell if you’ve fallen victim to it, and what should you do to protect yourself, especially in the scorching summer months? Read further to get all your answers in this blog, where we’ll be sharing insights on signs, symptoms, and prevention tips to keep your gut happy and healthy.
Signs and Symptoms of Food Poisoning
Understanding the signs of food poisoning can help you take swift action. Here are the most common symptoms of food poisoning:
1. Nausea and Vomiting
One of the first symptoms of food poisoning is nausea, which can further progress into vomiting. This is your body’s natural way to throw out toxins.
2. Diarrhea
Loose, watery stools are a common symptom, usually accompanied by stomach pain. This might cause dehydration, so stay hydrated.
3. Stomach cramps and pain
Intense stomach cramps and pain are a clear indicator. These pains can be intense and occur in waves, giving you the sensation that your stomach is twisting into knots.
4. Fever
A mild to high fever may develop while your body battles the virus. A fever is sometimes accompanied by chills and perspiration.
5. Fatigue and Weakness
The mix of additional symptoms can make you feel incredibly exhausted and weak. Rest is essential at this time.
6. Headaches
Headaches might accompany the other symptoms, increasing your suffering.
7. Dehydration
Symptoms of dehydration include dry mouth, decreased urine production, dizziness, and lightheadedness. Severe dehydration can be harmful and necessitate medical intervention.
Foods to Avoid to Prevent Food Poisoning
Certain foods that are highly prone to contamination, especially during the summer, should be avoided. For instance, you might have heard from your mother or grandmother that including tomatoes in any dish during the summer increases the likelihood of food rotting easily. This is because bacteria tend to thrive in warm and sour environments too easily. Here are some foods you should be cautious of to avoid food poisoning at home in the summer:
1. Raw or Undercooked Meat
Salmonella and E. coli bacteria are too common to infect foods that are slightly raw or undercooked, especially meats. Hence, it is important to cook meat thoroughly.
2. Raw Eggs
Eggs can invite Salmonella bacteria if they are raw or lightly cooked. Hence, those who enjoy half cooked eggs should consume them cautiously, as it might lead to food poisoning signs symptoms treatment. The same thing happens with homemade mayonnaise and Caesar dressing, which demand raw eggs for preparation. Instead, look for another way to prepare mayonnaise without eggs.
3. Unpasteurized Dairy Products
Milk and cheese that haven’t been pasteurized can have harmful bacteria. Hence, try sticking to pasteurized products to avoid food poisoning at home.
4. Raw Seafood
All the sushi lovers, beware! Raw fish and shellfish can be risky for consumption. Ensure they are fresh and appropriately handled.
5. Unwashed Fruits and Vegetables
Those who tend to consume unwashed fruits or vegetables might catch food poisoning symptoms. Since unwashed stocks can have settled bacteria from the soil or while handling, it is best to wash them rightly and thoroughly before eating.
6. Processed Foods
Avoid consuming processed foods that might have been left out or open for too long. Proper storage of processed food is crucial to keeping the quality and taste at their best.
7. Street Food
While street foods are delicious for consumption, they can often be made in degraded conditions without meeting any safety or quality standards. Hence, it is crucial to have those vendors who take cleanliness and hygiene into consideration while cooking.
Keeping Your Gut Healthy: Tips and Tricks
A healthy gut should be your first priority, as it could pull you back in terms of good health, especially during the summer.
- Drink enough water to keep your digestive system functioning smoothly.
- Consider eating probiotics like yogurt, kefir, and other fermented foods to boost your gut health with good bacteria.
- Ensure to maintain healthy hygiene in your kitchen.
- Make sure to cook food thoroughly to the right temperature to avoid contamination.
- Keep your water purifiers and tankers in great condition to avoid any kind of water-borne infection.
- Storing food in improper condition can impact feminine hygiene. Ensure to refrigerate your food correctly with proper lids to avoid any kind of foul.
Introducing Healing Pharma’s Yummy Zyme Syrup
Consider incorporating a digestive support for smooth digestion, such as Healing Pharma’s Yummy Zyme Syrup, into your daily routine to help maintain good digestion and gut health. This 100% herbal syrup is designed to help you maintain your digestive health and avoid the discomfort of food poisoning.
Talking about the hero ingredient, this organic and herbal digestion syrup includes Hing, also known as Asafoetida. Although most Indians know the impact of hing on our digestion, for those who don’t, it has potent digestive effects. It helps to reduce bloating, relieve stomach cramps, and promote overall gut health.
By introducing Healing Pharma’s Yummy Zyme Syrup into your daily routine, you may enjoy your meals without worrying about digestive issues. Maintain good gut health and enjoy the summer with confidence! Buy Yummy Zyme digestive syrup online from Healing Pharma at a lower price and fight your digestion issues like a pro!
