No other part of our body goes overlooked than our foot! Maybe the habit of wearing footwear to keep them concealed, makes us all believe they don’t need any further care. Well, those feet indicate your lifestyle! Therefore to have them healthy, you should take regular care of them just like any other parts of your body.
Excellent foot care is no less than strong and healthy feet. Healthy feet play a pivotal role in daily life. Hence, they surely deserve some TLC (tender love & care). With so many foot care products flooding the market shelf often gets us confused about which one to pick. While buying, always ensure to use single cream that multitasks for your feet. To be precise, it should treat cracked heals, moisturize dry feet, revive tired feet, and keeps infections at bay.
Here are some of the best foot care tips you should be incorporating on daily basis for excellent care:
Practice Yoga or Exercise
Although indulging in physical exercise is essential for the entire body, involving in leg exercises or yoga poses can help strengthen the muscles of our feet. Including target-based foot yoga can contribute to toning up and strengthening feet further. There are some yoga poses that help in distributing the weight throughout the foot. This can further increase the ability to balance and endurance.
Indulge in Foot Massage
A massage can never go wrong! Especially after a long tiring day, giving your foot an invigorating massage can be a great way to revive tired feet. It’s not only soothing but also beneficial in eliminating any kind of discomfort and pain while enhancing blood circulation over the targeted area. All you have to do is, choose your favourite essential oil and get moving to end your day with happy feet.
Can opt for Foot Spa
The next best way to keep your foot healthy and clean is through a foot spa. Foot spas are done at home as well as in the salon by experts, where you’re dull and tired feet are revitalized. To do this at home, you can soak your feet in salt-infused lukewarm water for relaxed muscles. After this, you can follow with a mild scrubbing and moisturizing session to prevent your feet from getting dry. To end this session, shape and cleanse your toenails while moisturizing them for revamped effect.
Walk Barefoot
Go barefoot to feel the earth below your feet! It is the best practice to walk barefoot in nature maybe on smooth sand or green-lush grass. It excellently aids in restoring foot health. It helps release positive electrons into the body from the surface of the earth, which helps in enhancing mood, relieving stress, and boosting healthy sleeping patterns.
Wear Cushioned Footwear
Wearing comfortable and cushioned footwear can evenly support and condition your feet. Therefore, we highly recommend choosing the right size of footwear that has enough cushion.
Healing Foot Care Cream
Healing Pharma’s Healing foot crack cream gently repairs the damage while nourishing the foot and toes. This foot care cream from healing excellently smoothens the surface for evenly healing cracked heels. Made from the nourishing goodness of Ayurveda, this cream revitalizes tired and dull feet and moisturizes them without leaving any greasy effect behind. Incorporate this foot care cream to take good care of your feet regularly.
