As the summer has approached, we are constantly seeing all the new arrangements made by Mom in the kitchen. Those desi kadha preparations are replaced by an energy drink mix; dates and nuts are replaced by fresh cucumbers and melons. And I can’t wait to experience the balmy mornings and poetic evenings at the beach initially. Although things aren’t going to be the same, we can anytime soon welcome sweat, heat waves, and dehydration during the peak. To protect our bodies from several other health issues that can arise during the summer, we have curated a list of balanced diets to ensure none of us fall short of nutrients!
Here’s how you should be bracing yourself for the summer with a full-proof summer balanced diet that allows you to stay calm and hydrated.
5 Best Nutrients to Consider in Your Summer Diet
- Vitamin C
Try to include Vitamin C in your daily diet to support your skin and immune system. Since our skin during the summer gets exposed to UV rays, a regular dose of Vitamin C helps in preventing skin from oxidative stress caused by free radicals. Vitamin C is a wonderful source of antioxidants that helps neutralize these free radicals while protecting the skin from any kind of sun damage.
To incorporate Vitamin C, include citrus fruits such as kiwis, lemons, oranges, strawberries, broccoli, tomatoes, or papaya into your diet.
- Magnesium
Magnesium as a mineral plays a vital role in maintaining healthy nerve and muscle functions. It further helps to regulate blood pressure and strengthen the immune system’s functioning. Usually during summer, our bodies tend to sweat profusely due to rising temperatures and spikes in physical activities. It further leads to electrolyte imbalance in the body. Magnesium is widely used to regulate the electrolyte balance while ensuring fluid flow in the body.
To incorporate magnesium, include almonds, chia seeds, spinach, peanuts, cashews, or soymilk in your diet.
- Potassium
Similar to other minerals, potassium is also equally important to ensure there is a striking balance of electrolytes in the body. Potassium during the summer tends to drop down through sweat and other fluids. It further leads to fatigue, muscle cramps, and weakness. Hence, incorporate potassium-rich foods that replenish the body with all the lost electrolytes for general well-being.
To incorporate potassium into your diet, try including lentils, beans, broccoli, bananas, avocados, and dried fruits.
- Zinc
Zinc has the ability to support immune functions, DNA synthesis, and the wound healing process. During the summer months, our body is prone to various infections as we are susceptible to viruses and bacteria.
To incorporate zinc into your diet, ensure to add nuts, yogurt, cashews, whole grains, and pumpkin seeds to your diet.
- Protein
Every cell, bone, muscle, and antibodies are made of protein! That clearly indicates that each cell in your body demands protein for optimum development and growth. Protein plays a pivotal role in those who are trying to gain weight, children, and pregnant women as it helps build superior immune systems.
To incorporate protein in your diet, ensure to add eggs, seafood, pulses and legumes, dairy products, and nuts.
Conclusion
Now that you know what all nutrients are essential during summer, add this food to your daily list of balanced diets to reap the best results. You can further boost your immunity by adding immunity boosters and nutrition supplements from Healing Pharma Online to be on the move throughout the summer.
