Constipation is a digestive issue that can lead to infrequent or difficult bowel movements, and it’s a condition that affects many people at different stages of life. While it’s commonly thought to be tied to age, diet, and lifestyle choices, understanding what truly causes constipation—and dispelling some common myths—can help manage and prevent it more effectively. Several factors contribute to constipation, including inadequate fiber intake, dehydration, lack of physical activity, stress, and certain medications or health conditions. However, myths surrounding this issue can often mislead people about its causes and treatments.
Common constipation myths and facts
#Myth 1
Constipation is unavoidable as you age
According to reports, the tendency to get constipated may increase as you age, but it is not unavoidable at all. To be precise, the condition only worsens with poor diet, underlying medical issues, and further medicinal intake.
#Myth 2
Yogurt can heal constipation
Yogurt includes probiotics to promote healthy bacteria within the gut. Although that doesn’t mean yogurt can heal constipation. Consuming probiotics regularly with a fibrous diet can help keep constipation at bay.
#Myth 3
Not passing stool daily refers to constipation
Having a normal bowel movement can differ from person to person. Constipation is not determined by the frequency of passing stool. Going thrice a week can indicate a healthy gut as much as going twice a day. Those who can’t pass stool for over 3 – 5 days may need expert help.
#Myth 4
Water intake can heal constipation
Although consuming a healthy amount of water is considered a good practice, gulping down higher water intake can’t encourage a bowel movement. Healthy bowel functioning depends on an adequate amount of fibre and water consumed.
#Myth 5
Constipation is not a serious problem
For many, constipation is not a condition that needs to be taken care of. In reality, if left untreated, chronic constipation can cause anal fissures and painful haemorrhoids.
If you are finding it hard to have a smooth bowel movement, we have got you covered! Put an end to all your constipation and bowel concerns with the best digestive health range picks from Healing Pharma Online.
Top Picks from Healing Pharma Online for a Healthy Bowel Movement:
Yummy Zyme Syrup: This Ayurvedic enzyme syrup helps keep your digestive system on track, ensuring smoother bowel movements. With the goodness of Hing and 20+ herbs, Yummy Zyme is perfect for relieving common digestive issues like bloating, indigestion, and gas.
Tummy Saaf Churan: It is the best Ayurvedic churan that reduces chronic constipation and promotes a healthy bowel movement. It works as a great laxative to soften stool overnight.
Conclusion
Don’t let constipation disrupt your day—take control of your digestive health with the right products and make your digestive system feel its best! Shop for the best digestive health product at a discounted price from Healing Pharma Online and get it delivered to your doorstep.
