Winter is a season of cozy blankets, hot beverages and long lazy evenings. But for many of us, it also brings digestive challenges, lethargy and a general feeling of imbalance. According to Ayurveda, this happens because of the ‘Agni’, or ‘digestive fire’, which governs metabolism and overall health. It tends to slow down during colder...
Every fitness journey begins with enthusiasm and it’s probably the first step into the gym, the decision to lift heavier, run longer, or train harder. But soon soreness kicks in, muscles ache, fatigue sets in and recovery feels like an uphill battle. For many gymgoers, athletes and fitness enthusiasts, the biggest challenge isn’t starting, it’s...
When winter arrives, the breezy air and cozy blankets bring extreme comfort while also setting challenges for your bones and joints. Across India, as temperatures drop from November through February, many people start complaining about stiff joints, back pain, or sore knees. While this used to be common mostly among the elderly, today even young...
As much as we ignore this power nutrient, magnesium has a huge role to play in the smallest and greatest of things our body does every single day. From balancing mood to supporting muscle health and keeping your heart strong; magnesium is one of those silent heroes we rarely think about until something starts to...
Introduction When seasonal changes strike, many people struggle with cold and cough symptoms. The big question arises: Should you rely on home remedies, or is it better to use cough tablets and cold tablets? Both options have their place, but choosing the right approach can make a big difference in recovery. In this blog, we’ll...
In this blog, we’ll explore how Shilajit and Ashwagandha can help you beat stress naturally. Considering today’s fast-paced world, stress has become an integral part of most of our lives. Deadlines, work pressure, lack of sleep, unhealthy diets and constant screen time leaves us mentally drained and physically fatigued. While synthetic solutions like stress-relief pills...
When was the last time you thought about your magnesium levels? Most likely, you haven’t given your magnesium levels much thought. But the truth is, signs your body needs magnesium supplement often show up in subtle ways that we tend to ignore. Whether it’s unexplained fatigue, frequent muscle cramps, or even mood swings, these could...
When it comes to holistic health and wellness, few natural remedies have sparked as much intrigue and admiration as Shilajit. This ancient resin, treasured for thousands of years in Ayurveda, is often referred to as the “Destroyer of Weakness” and the “Conqueror of Mountains.” But in recent years, Shilajit with gold; a premium Ayurvedic formulation,...
If you’ve been wondering whether you need magnesium supplement as part of your daily routine, you’re not alone. More and more people are asking if a magnesium supplement is really necessary for their health, especially when diets seem less balanced and stress levels are higher than ever. The truth? Magnesium is one of those underrated...
Navratri is here and with it comes nine nights of unstoppable energy, dazzling outfits and the infectious beats of Garba and Dandiya Raas. Here’s how you can keep your performance up with Argiheal. If you’ve ever been on the dance floor, you know one thing for sure: it takes as much endurance as an intense...
