The monsoon season brings a refreshing change to the air, but it also ushers in a set of digestive challenges. The increased dampness and humidity, along with changes in our eating habits, can lead to digestive discomfort. Certain tempting foods during this time can slow down digestion, resulting in bloating and unease.
Here are 8 foods to consider limiting or avoiding during the monsoon season:
- Fried Foods
Greasy, fried foods can be tough on the stomach, causing bloating, heartburn, and indigestion. Choose baked, grilled, or steamed options instead for a lighter, more digestible meal.
- Dairy Products
Full-fat dairy products can be harder to digest, especially with the added humidity of the monsoon. This can exacerbate lactose intolerance and cause digestive issues. Opt for low-fat or lactose-free dairy alternatives.
- Spicy Foods
Spicy foods can irritate your gut lining and increase acid production, leading to heartburn and discomfort. During the monsoon, stick to milder flavors and avoid excessive spices.
- Heavy Grains
Grains like rice and wheat can be heavy and difficult to digest, particularly in large amounts. Consider lighter grains such as quinoa, millet, and oats, which are gentler on the digestive system.
- Raw Vegetables
Although raw vegetables are generally healthy, some, like cabbage, broccoli, and cauliflower, can cause gas and bloating during the monsoon. Opt for cooked or steamed vegetables to ease digestion.
- Processed Foods
Processed foods are often high in unhealthy fats, sugar, and sodium, which can strain your digestive system. Include whole, unprocessed food to promote better digestion.
- Cold Drinks
Cold drinks, especially those high in sugar, can shock your digestive system, particularly after meals. Choose warm beverages like herbal teas or ginger water to support digestion.
- Starchy Foods
Starchy foods like potatoes and bread can be hard to digest, especially in large quantities. Limit these and opt for lean proteins, vegetables, and fruits for lighter, more digestible meals.
Tips for Healthy Digestion During the Monsoon Season
- Maintain regular digestion by drinking enough of water throughout the day. Avoid sugary beverages.
- Eating smaller, more frequent meals helps minimize stomach overburden and improves digestion.
- Chew thoroughly to break down food into smaller bits for easy digestion.
- Consume fermented foods such as yogurt, kefir, and sauerkraut to improve gut health naturally.
- Allow your digestive system to recover by avoiding heavy meals before bedtime.
- Ginger, fennel seeds, and cumin are effective digestive aids. Incorporate these into your meals or drink ginger tea to alleviate intestinal discomfort.
- Manage stress, as it can negatively affect digestion. Relaxation methods such as yoga or meditation might help you manage stress.
- By making healthy dietary choices and adopting healthy habits, you can navigate the digestive challenges of the monsoon season and keep your gut happy and healthy.
What are digestive enzymes and how it works?
Digestive enzymes are specialized proteins produced by the body that play a crucial role in breaking down the food you eat into smaller, absorbable molecules. Such enzymes are super- efficient in digestion and nutrient absorption. Here’s how they work:
How Digestive Enzymes Work
Digestion Begins: The process starts in the mouth with saliva, which contains salivary amylase that begins breaking down starches. As food moves to the stomach, the acidic environment activates pepsin to break down proteins.
Enzyme Activation: In the stomach, food is mixed with gastric juices, which include hydrochloric acid and pepsin. This acidic environment activates pepsinogen into pepsin, which starts protein digestion.
Further Breakdown: As partially digested food (chyme) enters the small intestine, it mixes with pancreatic juices that contain a variety of digestive enzymes, including amylase, lipase, and proteases. These enzymes continue to breakdown carbs, fats, and proteins.
Absorption: The breakdown products, now in their simplest forms (amino acids, fatty acids, and simple sugars), are absorbed through the walls of the small intestine into the bloodstream. This allows the nutrients to be transported to various cells in the body for use.
Enzyme Regulation: Digestive enzymes are regulated by the body based on the presence of food and the type of nutrients. The pancreas releases digestive enzymes in response to hormonal signals triggered by the presence of food in the stomach and small intestine.
Importance of Digestive Enzymes
Efficient Nutrient Absorption: Proper digestion and breakdown of food ensure that nutrients are absorbed effectively, supporting overall health and energy levels.
Prevention of Digestive Disorders: Adequate enzyme function helps prevent issues like bloating, gas, and indigestion.
Support for Digestive Health: Enzymes aid in maintaining a healthy digestive system and preventing conditions such as irritable bowel syndrome (IBS) and pancreatitis.
Digestive enzymes are vital for breaking down food into nutrients that the body can use. Ensuring that these enzymes function optimally is crucial for good digestive health and overall well-being.
How Healing Pharma’s Yummy Zyme Can Help?
Healing Pharma’s Yummy Zyme Syrup offers a multifaceted approach to improving digestion in individuals of all ages. Thanks to its blend of natural ingredients designed to address various digestive issues. This digestive Hing, or asafoetida, is a powerful spice known for its gas-releasing properties, which help reduce bloating and smoothen digestion.
Go ahead and try this digestion boosting syrup at home to ease the symptoms of indigestion, and bloating while promoting a healthier gut.
