Summer brings a lot of things to the table, including long sunny days, leisure, and exciting outdoor activities. Ultimately, the summer season has a negative impact on your skin. The blazing heat and high humidity can cause a variety of skin issues, including tanning, acne, dryness, and a poor complexion. However, with a few simple changes to your skincare routine, you can keep your skin healthy, glowing, and protected throughout the summer. Here are seven strategies for having bright skin this summer.
Top 7 Glowing Skin Tips in Summer to Follow:
1. Stay hydrated
Drinking plenty of water throughout the day is an excellent way to detox and cleanse your system while flushing out impurities. This process further helps purify your blood, resulting in bringing out hidden healthy and glowing skin. High summer temperatures can induce dehydration, leaving your skin dry and harsh and causing a variety of skin disorders, including acne. So, drink at least eight glasses of water every day and include hydrating foods like watermelon, cucumber, and oranges in your diet.
2. Cleanse your face
Sweating and exposure to environmental pollutants can terribly clog pores, resulting in outbreaks and pimples. Keep your skin fresh and radiant by cleansing it twice a day. Use a gentle cleanser to eliminate dirt, oil, and impurities from your skin, lowering the chances of acne and pimple-related concerns. Massaging ice cubes on your face can also prove beneficial during the summer season to keep your skin calm and irritation-free.
3. Exfoliate
Summer heat is heavily responsible for open and wider pores. It can get blocked and clogged with oil and grime while trapping bacteria within. This is a clear indication of acne, pimples, and blemishes on your face. The greatest solution is to exfoliate! It is necessary for shedding dead skin cells and increasing cell turnover, resulting in smoother, brighter skin. Use a gentle exfoliation 2-3 times per week to achieve fresh, radiant, and healthy skin.
Pro Tip: Use Healing Pharma’s Xheal Charcoal Scrub Face Wash to keep pollution at bay & reveal a brighter complexion.
4. Wear sunscreen
Sunscreen is the most important element in any skincare program. It protects your skin from damaging UV rays, preventing sunburn and lowering the risk of premature aging and cancer. Choose a broad-spectrum sunscreen with an SPF of at least 30, and generously apply it to your face and other sun-exposed regions, such as your neck and hands.
Pro Tip: Use Healing Pharma’s Sunroof Sunscreen Lotion with SPF-50 to gently protect skin for prolonged duration.
5. Moisturise well
In the summer, using moisturizer is vital for keeping your skin nourished and hydrated. It lowers the risk of dryness, acne, and delayed indications of aging. Choose a lightweight, moisturizer to keep your skin soft, supple and healthy. Look for ingredients like hyaluronic acid and glycerine, which help seal in moisture without blocking pores.
6. Antioxidants protection
Antioxidants can protect your skin from free radical damage caused by the sun and other environmental stressors. This nutrient promotes blood flow throughout the body, stimulates skin cell regeneration, and prevents a variety of skin issues. It can also help lighten the skin. Look for skincare products that have antioxidants like vitamin C, E, and green tea extract.
7. Sleep well
Lack of sleep can cause dark under-eye bags, dull skin tone, and increased stress, all of which can harm your skin. Sleeping well can benefit your whole health and well-being, including your skin. During sleep, your body repairs and regenerates cells, including skin cells, resulting in a more youthful and radiant appearance. Aim for 7-9 hours of unbroken sleep each night to give your skin enough time to rejuvenate.
Get Glowing Skin with Healing Pharma
By following these seven simple steps, you can keep your skin healthy, radiant, and protected throughout the summer. Remember to listen to your skin’s needs and choose the best skincare products from Healing Pharma Online to attain that desired summer glow.
