Let’s be honest, unless you’re one of the lucky few blessed with naturally thick, shiny hair, you’ve probably faced your fair share of bad hair days. Hair fall and thinning seems to be quite familiar? While shampoos and serums promise miracles, the real game-changer is your diet and nutrition. And more specifically, the vitamins and...
Teenage years are full of energy, growth and physical exploration. Whether it’s participating in sports, dancing, or simply spending hours on their feet at school and play, teenagers are constantly pushing their bodies to new limits. However, this phase of rapid growth also comes with its own set of orthopedic challenges. Bones, muscles and joints...
As the monsoon has already begun, it’s that time when infections are at their peak. During monsoon our immunity surely goes on toss! This is the best season to enjoy something healthy beyond herbal teas and corn chaat. Yes, we are talking about the elixir of health and flavour in the diet – ghee! Ghee...
Hair growth is something most of us are wishing to get for real. While the hair growth journey begins from the scalp, it is necessary to keep the scalp healthy and invigorated for all the good reasons. According to data, almost 50 percent of Indian men tend to experience hair loss at the age of...
While speaking about Shilajit, the first thing that strikes our mind is that it’s a super supplement for men. But the truth is Shilajit is great for women too. From managing hormonal imbalance to tackling abrupt fatigue and improving reproductive health, Shilajit benefits for females are both holistic and impressive. What is Shilajit & Why...
The much-awaited monsoon has finally graced most parts of India, bringing cool relief, from abrasive heat. But along with the scenic rains and chai-time cravings, this season also marks the rise of flu-like illnesses. Monsoon, unfortunately, is a favourite time for viruses and bacteria to thrive in your body, if unprepared, could fall prey to...
Every year on June 25, World Vitiligo Day is observed to raise awareness about Vitiligo, its myths and support individuals who live with this misunderstood skin condition. While Vitiligo may not pose a threat to physical health, it significantly impacts mental well-being, self-esteem and social confidence. Understanding the truth about Vitiligo is a crucial step...
Believe it or not, inflammation is something most of us deal with silently and no, it’s not always a bad thing. In fact, inflammation is a natural process your body that helps protect itself against different injuries and infections. But here’s catch is, the same inflammation silently begins to damage the body instead of protecting....
In today’s fast-paced world filled with unhealthy eating habits, excessive stress, pollution and over-dependence on processed food and medications, our liver takes a constant beating. The liver is our body’s natural detoxifier, filtering out toxins from the blood, aiding digestion and supporting metabolism. But when the liver is overloaded, it struggles to perform efficiently, leading...
If you’ve been hearing all the buzz around Shilajit Gold Resin and wondering how to begin, you’re not alone. Shilajit has long remained a complex topic among beginners, often associated with energy, vitality and its most popular tag – the natural Viagra. But let’s get one thing clear, Shilajit isn’t just about reproductive health; it’s...
