Anyone in the house from the kids to elders may suffer from a sudden muscle pull, joint pain, and stiffness. And before you could reach the doctor, your neighbours might advise you to try hot or cold compression over the affected area. But we often get confused about whether we should be using a hot...
Having sleepless nights with unbearable pain in the side of the abdomen and back that radiates to the groin area can be due to kidney stones. This condition can develop due to several factors including family history, obesity, poor diet, dehydration, excess of certain medicine consumption, or other medical condition. Although it is difficult to...
Have you ever wondered why so many skincare experts recommend using Vitamin E on your skin? All thanks to all the fat-soluble nutrients and antioxidants present in this Vitamin that make your face glow and healthy. This highly blooming Vitamin in the beauty industry is used in most creams, lotions, and gels. Also known as...
To date, all of us must have had those guilt trip visits to the dentist where the only suggestion we were given for excellent oral health was to brush our teeth twice a day. Now that I’ve grown up, I understand the importance of oral hygiene and the basic rules to maintain that hygiene. I’d...
We all know the importance of drinking plenty of water for the overall healthy functioning of the body. Do you know Urinary tract infection (UTI) is one big reason why you should be having more water? Well, UTIs are extremely common to occur among women who are either dehydrated or may be lacking proper hygiene....
This New Year is all about making realistic promises to become fit and healthy while ditching those long waits for ‘Monday Reset’. Some of the unrealistic goals are intended and designed in a particular way that the makers can’t follow them religiously for more than a week. If weight loss was always on your mind...
A condition when our body cannot utilize or synthesize insulin properly is called Diabetes Mellitus. It exactly happens when the body rejects to absorb all the glucose into its cells as fuel, which leads to an upsurge in glucose levels in the bloodstream. Suffering from minor cuts, inflammation, burns, and ulcers are common in our...
Dry eyes occur in kids and teens due to different reasons of course. Although, it makes them feel uncomfortable when their eyes feel stretched out. Moreover, dry eye syndrome leads to a gritty, and sandy sensation after the kids wake up, making the sensation worse by the end of the day. Dry eyes can also...
Neck pain is common when your deskwork demands hours of sitting looking at the screen with your hunched back. Neck pain is simply due to poor sitting position for a prolonged duration. The issue arises only when the painful condition aggravates. The first and foremost thing my mother does to subside the pain is either...
While we talk about nutritional supplements, protein powder supplements are always on top of the chart. Why not? After all, it is a fundamental macronutrient that helps develop enzymes, and muscles restore tissues and support hormones. Consuming protein supplements on the go helps in weight loss while ensuring tone and strengthening the body or muscles....
