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Early Signs of Arthritis You Shouldn’t Ignore

We’ve all had those days – waking up to a stiff neck, sore knees after a walk, or a back ache after sitting too long in poor posture. While these problems might seem minor, everyday discomfort can be your body’s way of telling you something is not right. Similarly, arthritis is one such concern that...

When Should You Take Shilajit Pre or Post Workout?

In the rapidly evolving bodybuilding industry, one ancient remedy has remained constant — Shilajit. Known for its unparalleled strength-boosting and revitalizing properties, Shilajit Gold Resin is quickly becoming a favourite supplement among athletes, gym-goers and fitness enthusiasts. But one common question keeps popping up – When should you take Shilajit — pre or post workout?...

Best Anti-Ageing Secrets for Youthful Skin At 30s and 40s

Your 20s might be all about living carefree, but as you step into your 30s and 40s, your skin begins to reflect the choices you’ve made—be it late nights, stress, or skipping sunscreen. It’s no surprise that this phase demands a little more attention and care. The good news? Glowing, youthful skin is absolutely possible...

World Liver Day: Natural Ways to Detox Liver

The liver is one of the most crucial organs in the human body—without it, the body simply cannot function. It is no less than the body’s manager, silently working behind the scenes to filter toxins, metabolize nutrients and regulate chemical levels in the blood. It also plays an important role in maintaining energy levels, digestive...

Top 5 Myths About Shilajit

Shilajit has long been celebrated in traditional Ayurvedic medicine for its remarkable healing and rejuvenating properties. However, despite its growing popularity, several misconceptions continue to circulate—particularly around who can use it and how it should be consumed. One of the most common myths? That Shilajit is meant only for men, particularly for enhancing energy and...

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