In the rapidly evolving bodybuilding industry, one ancient remedy has remained constant — Shilajit. Known for its unparalleled strength-boosting and revitalizing properties, Shilajit Gold Resin is quickly becoming a favourite supplement among athletes, gym-goers and fitness enthusiasts. But one common question keeps popping up – When should you take Shilajit — pre or post workout?...
A recent study has raised a strong alarm highlighting India’s diabetes cases projecting to increase by a staggering 73% by 2050. That’s not just a statistic — it’s a wake-up call for all of us to take measures before things turn worse. As of now, around 89.8 million Indians live with diabetes, placing the country...
Your 20s might be all about living carefree, but as you step into your 30s and 40s, your skin begins to reflect the choices you’ve made—be it late nights, stress, or skipping sunscreen. It’s no surprise that this phase demands a little more attention and care. The good news? Glowing, youthful skin is absolutely possible...
The liver is one of the most crucial organs in the human body—without it, the body simply cannot function. It is no less than the body’s manager, silently working behind the scenes to filter toxins, metabolize nutrients and regulate chemical levels in the blood. It also plays an important role in maintaining energy levels, digestive...
The summer season is here in full swing and while mangoes, ice golas and poolside chilling make you feel like a treat, the sweltering heat can be quite a troublemaker for your tummy. If you’re wondering why your digestion seems off during the hotter months, you’re not alone. The rising temperatures not only sap your...
Shilajit has long been celebrated in traditional Ayurvedic medicine for its remarkable healing and rejuvenating properties. However, despite its growing popularity, several misconceptions continue to circulate—particularly around who can use it and how it should be consumed. One of the most common myths? That Shilajit is meant only for men, particularly for enhancing energy and...
Okay skincare lovers, gather around because there’s a new trend making its way into every beauty guru’s bathroom shelf — and no, it’s not some 12-step Korean ritual or a filter trick on Instagram. It’s called Butter Skin Trend— and trust me, it’s every bit as delicious as it sounds. Think creamy, cushiony, plump and...
There was a time when I lived and breathed the gym lifestyle. Cardio before sunrise, weights by afternoon and protein shakes like they were my personal elixir. Somewhere in that whirlwind of reps and routines, I stumbled upon something that changed the game for me—L-Arginine. It wasn’t some secret chemical cocktail or a hyped-up internet...
There’s something magical about Indian kitchens. The aroma of spices sizzling in hot ghee, the sound of mustard seeds crackling and that unmistakable sharp, earthy scent of hing—also known as asafoetida—that fills the air just before your mom adds the lentils or vegetables to the pan. As someone who grew up watching my mother create...
Depression is a major yet highly neglected health concern on the global level, with millions relying on antidepressant medications for relief. However, recent research has raised concerns about the potential link between prolonged antidepressant use and an increased risk of sudden cardiac death (SCD). Understanding the Study A comprehensive study presented at the European Heart...
