When it comes to immunity, most of us reach for the common heroes—Vitamin C, Zinc tablets, herbal teas, or the occasional kadha when a cold sneaks up on us. But there’s a powerful, time-tested natural substance that’s quietly gaining attention in the wellness world—Shilajit. Known as the “Conqueror of Mountains” and the “Destroyer of Weakness”...
It’s called the “Sunshine Vitamin” for a reason. Just a few minutes of sunlight on your skin is supposed to be enough for your body to produce adequate Vitamin D—so why are millions of Indians still deficient? In a country blessed with year-round sunshine, it seems almost ironic that we are battling a Vitamin D...
We’ve all had those days – waking up to a stiff neck, sore knees after a walk, or a back ache after sitting too long in poor posture. While these problems might seem minor, everyday discomfort can be your body’s way of telling you something is not right. Similarly, arthritis is one such concern that...
As June is about to arrive, we are about to experience the end of summer in India and the countdown to monsoon will soon begin. In just about a month, the skies will darken, rains will pour and with them will come a host of seasonal health concerns. While the showers bring relief from the...
In the rapidly evolving bodybuilding industry, one ancient remedy has remained constant — Shilajit. Known for its unparalleled strength-boosting and revitalizing properties, Shilajit Gold Resin is quickly becoming a favourite supplement among athletes, gym-goers and fitness enthusiasts. But one common question keeps popping up – When should you take Shilajit — pre or post workout?...
A recent study has raised a strong alarm highlighting India’s diabetes cases projecting to increase by a staggering 73% by 2050. That’s not just a statistic — it’s a wake-up call for all of us to take measures before things turn worse. As of now, around 89.8 million Indians live with diabetes, placing the country...
Your 20s might be all about living carefree, but as you step into your 30s and 40s, your skin begins to reflect the choices you’ve made—be it late nights, stress, or skipping sunscreen. It’s no surprise that this phase demands a little more attention and care. The good news? Glowing, youthful skin is absolutely possible...
The liver is one of the most crucial organs in the human body—without it, the body simply cannot function. It is no less than the body’s manager, silently working behind the scenes to filter toxins, metabolize nutrients and regulate chemical levels in the blood. It also plays an important role in maintaining energy levels, digestive...
The summer season is here in full swing and while mangoes, ice golas and poolside chilling make you feel like a treat, the sweltering heat can be quite a troublemaker for your tummy. If you’re wondering why your digestion seems off during the hotter months, you’re not alone. The rising temperatures not only sap your...
Shilajit has long been celebrated in traditional Ayurvedic medicine for its remarkable healing and rejuvenating properties. However, despite its growing popularity, several misconceptions continue to circulate—particularly around who can use it and how it should be consumed. One of the most common myths? That Shilajit is meant only for men, particularly for enhancing energy and...
