India’s scorching summers are no secret, but in recent years, the heat waves have become more intense and widespread. Typically, Northern India experiences heat waves during the peak summer months of May, but this year, the heat has already arrived in full force in March itself. The sudden rise in temperatures has made it harder for many to cope, leading to an increase in health-related issues. It’s time to get serious about staying cool and hydrated during these extreme conditions.
What Is a Heat Wave?
A heat wave is an extended period of excessively hot weather, which can last for days or even weeks. In India, the consequences of heat waves can be severe due to the combination of high temperatures, humidity and urban heat islands (areas that are hotter than their rural surroundings due to human activity). While it’s natural to feel uncomfortable during hot weather, a heat wave can have dangerous consequences, especially when prolonged exposure affects the body’s natural cooling mechanisms.
Heat stroke, one of the most life-threatening outcomes of extreme heat, occurs when the body temperature rises dangerously above normal (above 40°C or 104°F). This condition can cause rapid heartbeat, dehydration, and in some cases, death. It’s crucial to recognize the signs of heat stroke early and take immediate action.
Signs of Heat Stroke
Recognizing the symptoms of heat stroke is essential to preventing severe health issues. Here are the signs to watch out for:
- High Body Temperature – A core body temperature above 40°C (104°F) is a warning sign of heat stroke. If left untreated, it could lead to serious health consequences, including organ damage.
- Rapid Heartbeat – Your heart rate may increase to help cool the body down, but this can cause stress on the cardiovascular system.
- Difficulty Breathing – With the body trying to cool itself, breathing may become rapid and shallow, leading to further difficulty.
- Confusion and Seizures – Heat stroke can interfere with brain function, causing confusion, dizziness, or seizures.
- Headaches and Dizziness – A common effect of heat stroke, both symptoms can signal the need to cool down immediately.
- Nausea and Vomiting – Rising body temperature may also lead to nausea and vomiting.
- Hot Flashes and Skin Rashes – As the body struggles to regulate temperature, skin may become red and hot, sometimes breaking out into rashes.
Tips to Stay Cool & Hydrated in Summer
When the temperatures soar, it’s essential to take precautions to stay cool and hydrated in summer. Here are some simple and practical tips to help you beat the heat:
- Drink Plenty of Water
Even if you’re not feeling thirsty, keep yourself hydrated. Aim to drink water frequently throughout the day, especially if you’re out in the sun. Dehydration can set in quickly and drinking regularly helps your body maintain its natural cooling system. - Wear the Right Clothes
Choose lightweight, loose-fitting and cotton clothes that allow your skin to breathe. Light-coloured clothing can reflect sunlight, keeping your body cooler. Avoid dark colours, which tend to absorb heat. - Protect Your Eyes and Skin
Don’t forget to wear sunglasses to protect your eyes from harmful UV rays. Apply a high-SPF sunscreen (SPF 50) to shield your skin from sunburn. Carry an umbrella or wear a wide-brimmed hat for extra protection from the sun. - Avoid Direct Sun Exposure
Try to stay indoors during the hottest parts of the day, typically between 11 AM and 4 PM. If you must go outside, limit your time under the sun and find shaded areas whenever possible. - Avoid Dehydrating Beverages
Skip tea, caffeine, alcohol and carbonated drinks as they can worsen dehydration. Stick to water or natural drinks that help replenish lost fluids. - Drink ORS and Fresh Juices
Oral rehydration salts (ORS) or homemade juices made from fresh fruits (like watermelon, coconut water, or lemon water) can help keep your electrolyte levels balanced. ORS-based drinks are particularly effective in replacing lost electrolytes and fluids, preventing dehydration. - Avoid High-Protein Foods
High-protein foods require more energy to digest and can increase body heat. Opt for lighter meals, such as salads or fruits, which help keep your body temperature lower. - Use Damp Cloth for Cooling
Keep a damp cloth or towel on your head or neck to cool down. This can be a quick way to relieve the heat and keep your body temperature under control.
Replenish Electrolytes with Healing Electrolyte Z (ORS)
During extreme heat conditions, staying hydrated is crucial, but it’s equally important to replenish lost electrolytes. Heat exhaustion, diarrhea, vomiting, or intense physical activity can result in a loss of sodium, potassium, and zinc – essential minerals that help your body maintain fluid balance and proper function.
Healing Electrolyte Z (ORS) is an excellent solution for rehydrating and replenishing lost electrolytes during the hot summer months. This Oral Rehydration Salt (ORS) powder is formulated to restore the fluids and minerals lost due to dehydration, making it ideal for individuals dealing with heat exhaustion or any condition that causes dehydration.
Make sure to keep Healing Electrolyte Z ORS handy to stay cool and hydrated this summer. You can buy Electrolyte Z ORS online from Healing Pharma and have it delivered straight to your doorstep.
