Winter has arrived, bringing with it chilly temperatures, cozy sweaters, and, unfortunately, a sharp rise in cold and flu. Many of us find ourselves reaching for tissues and hot drinks as we battle the seasonal common ailments. But why do we seem to catch cold and flu during winter? Let’s dive into the reasons behind this winter surge in illness, tips for staying healthy, and how Healing Pharma’s Healing Cold & Flu tablet can help.
Why Do We Catch Cold and Flu More Often in Winter?
- Cold Weather and Indoor Crowding
As the temperature drops, individuals tend to spend more time indoors. The increase in indoor meetings provides an ideal setting for viruses to spread. Closed places with limited ventilation allow germs in the air to be inhaled by everyone present. Furthermore, while people are indoors, they are closer together, making it easier for diseases to spread from one to another.
- Dry Air and Our Mucous Membranes
Winter air is often drier, which can irritate the mucous membranes in our nostrils and throats. These membranes operate as a virus barrier, but as they dry out, their effectiveness in keeping germs out of our systems decreases. Dry air can also facilitate the propagation of viruses.
- Weakened Immune System
Cold temperatures can sometimes deplete our immune systems. Shorter daylight hours and less exposure to sunshine might cause reduced amounts of Vitamin D, which is required for a healthy immune system. Additionally, the stress of holiday preparations and a lack of physical exercise throughout the winter might have an impact on our immune health.
- Seasonal Variations in Viruses
Certain viruses, such as the influenza virus, follow seasonal trends and are more active in the colder months. These viruses are more equipped to thrive in cold, dry environments, increasing the risk of infection.
How Cold and Flu Spread in Winter
Cold and flu are caused by viruses that spread in several ways:
- Airborne Transmission
When an infected individual coughs or sneezes, little virus-containing droplets are released into the air. Others who inhale these droplets risk becoming contaminated.
- Direct Contact
Viruses can also spread by physical contact. For example, if you shake hands with someone who has the flu or contact a contaminated surface (such as a doorknob), you may contact the virus. If you then touch your face, particularly your nose or mouth, the virus may enter your body.
- Contaminated Surfaces
Viruses can live on surfaces for several hours. During the winter, when individuals are indoors and regularly contact shared surfaces, the risk of contracting germs grows.
Tips to Prevent Cold and Flu at Home
- Practice Good Hygiene
Regular hand washing with soap and water is one of the simplest and most efficient ways to prevent virus from spreading. In case you are lacking access to soap and water, switch to an alcohol-based hand sanitizer.
- Keep your home clean
Regularly disinfect high-touch surfaces including doorknobs, light switches, and countertops. This helps to eradicate any residual pathogens.
- Stay hydrated
Drinking plenty of fluids keeps your mucous membranes wet and better prepared to fight off illnesses.
- Use a Humidifier
Adding moisture to the air can help prevent dryness in your nasal passages and throat. This is especially important during the winter, when interior heating can cause the air to become quite dry.
- Eat a Balanced Diet
Foods high in vitamins and minerals, particularly vitamin C and zinc, can help your immune system. Include fruits and veggies in your diet to help you stay healthy throughout winter.
- Get Vaccinated
Flu vaccines are available and can dramatically reduce your risk of contracting the flu. Consult your healthcare professional about getting immunized.
- Avoid Close Contact
If someone in your household is unwell, avoid close contact and make sure they practice excellent hygiene to avoid spreading the sickness.
- Maintain a healthy lifestyle
Regular exercise, appropriate sleep, and stress management all help to strengthen the immune system. Aim for at least 30 minutes of physical activity most days and 7-9 hours of sleep per night.
- Savor freshly prepared Kadha
Kadha for cold is a tried-and-true remedy that keeps allergens at bay while strengthening your immune system. These herbal teas, which are made with a variety of herbs and spices commonly found in Indian kitchens, have a wonderful effect on the mind, body, and senses.
How Healing Pharma’s Healing Cold & Flu Tablet Can Help
Despite all precautions, sometimes we still catch a cold or the flu. When that happens, Healing Pharma’s Healing Cold & Flu tablet can be an effective solution. These tablets are designed to relieve common symptoms of cold and flu, such as fever, headache, body aches, and congestion. They work by targeting the underlying issues and providing relief so you can feel better faster.
Healing Pharma’s Healing Cold & Flu tablet is crafted with a blend of ingredients known for their effectiveness in combating cold and flu symptoms. It’s a reliable choice for those seeking a remedy to get through the winter season with minimal discomfort. Wondering where you can buy Healing Cold & Flu Tablet? It is easily available at your nearest medical store, and can be availed on valid prescription from the doctor.
