The monsoon cools the body as well as the earth by pouring rainwater on the ground. It’s challenging to consume the daily suggested amount of water while it’s raining. Even though we now know how important it is to drink enough water, we still need to find ways to stay nourished, hydrated, and motivated throughout the monsoon to keep the weight loss journey moving in the right direction. It may be difficult to lose weight during the monsoon season because it is difficult to go outside and exercise, like taking a stroll. This season, it may be tempting to overindulge in hearty, warm foods, but sipping the right hot beverages can boost your immune system and aid in weight loss as well.
Weight Loss Drinks: 5 Beverages to Try in the Rainy Season for Losing Kilos
Navigating through the weight journey during the monsoon season can be challenging with limited outdoor exercise opportunities. However, choosing the right beverages can support your efforts while enhancing your immune system. Here are five weight loss drinks you should definitely give a try to keep up with your weight loss goals:
Turmeric Milk: This vibrant concoction, also known as “golden milk,” harnesses the anti-inflammatory properties of turmeric. Curcumin, found in turmeric, aids weight loss by regulating metabolism and reducing belly fat. Prepare by simmering milk (dairy, almond, or oat) with ground turmeric, a dash of honey, and a pinch of black pepper for better absorption of curcumin. Enjoy it daily for optimal benefits.
Ginger Tea: Ginger, an ancient medicinal root, offers myriad health benefits, including weight loss support and immune support. Active compounds found in ginger further help boost feelings of fullness, metabolism, and inflammation. Make ginger tea by steeping freshly grated ginger in hot water, then adding lemon and honey to taste.
Green Tea: Renowned for its catechin content like EGCG, green tea promotes weight loss by increasing fat burning and supporting a healthy metabolism, even during monsoons and winters. Drinking several cups throughout the day is a simple yet effective strategy to shed pounds. Boost its benefits by adding herbs like Tulsi or Ashwagandha.
Cinnamon-Honey Tea: Cinnamon stabilizes blood sugar levels and curbs cravings, aiding weight loss. Combining it with honey enhances its antimicrobial and anti-inflammatory effects, making cinnamon-honey tea an excellent choice for immune support and appetite control. Steep cinnamon sticks or ground cinnamon in hot water, then add raw honey.
Garlic Ginger Lemon Tea: This zesty tea combines garlic’s allicin, known for its antimicrobial properties, with ginger’s anti-inflammatory benefits and lemon’s vitamin C content. Simmer minced garlic and ginger in water, add lemon juice and honey for a flavorful, immune-boosting drink.
Tam Tam Family Health Tonic: Health Tonic is formulated with 19 vital herbs to effectively boost the immune system, reducing the susceptibility of children to infections and allergens in the environment. It enhances energy levels naturally, promoting sustained activity throughout the day. This herbal tonic also supports digestion, helping to prevent common digestive issues often exacerbated during the monsoon season in children. Suitable for all ages, from kids to elders, Tam Tam Family Health Tonic is safe and beneficial for the entire family. It’s delicious flavor makes it a delightful immune booster syrup that can be enjoyed regularly without any side effects, ensuring optimal health support throughout the year.
To Sum It Up
Drinking these nourishing and metabolism-boosting hot drinks throughout the monsoon season can be a simple yet efficient method to assist your weight reduction goals while also strengthening your body’s natural defenses. Incorporate them into your daily routine to reap the refreshing, immune-boosting benefits all season long.
Healing Pharma’s Tam Tam Syrup is an excellent way to strengthen your immunity during the monsoon and support weight loss naturally. All thanks to the herbs and Ayurvedic ingredients found in Tam Tam syrup, which make this syrup a wonderful add-on when incorporated every day into your family’s routine to align with their health goals.
